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Milk
by Karina Francois
The nutritional information will depend on the brand of milk that you choose. I have opted to discuss the healthiest most purest forms.
SOY MI...
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Raw versus cooked – what’s all the hype about and what’s better for you.
by Karina Francois
With some vegetables the micronutrients are heat sensitive and can be destroyed.
But with others cooking allows the body to absorb more of the ben...
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